A T\u00c1MOP-6.1.2.\/LHH-11-B\/2012-0006 \u201eEg\u00e9szs\u00e9gfejleszt\u00e9si szolg\u00e1ltat\u00e1sok kialak\u00edt\u00e1sa a Sarkadi Kist\u00e9rs\u00e9gben\u201d c\u00edm\u0171 p\u00e1ly\u00e1zat imm\u00e1r m\u00e1sodik alkalommal adott lehet\u0151s\u00e9get 20 f\u0151 Sarkadi Kist\u00e9rs\u00e9gben \u00e9l\u0151 18. \u00e9let\u00e9v\u00e9t bet\u00f6lt\u00f6tt lakosnak, hogy \u00fasz\u00e1soktat\u00e1son vegyen r\u00e9szt.<\/p>\n
A programon r\u00e9sztvev\u0151ket a csal\u00e1dorvosok\/h\u00e1ziorvosok javaslat\u00e1ra v\u00e1lasztottuk ki. Az oktat\u00e1sra a Gyulai V\u00e1rf\u00fcrd\u0151ben ker\u00fclt sor 10 napon kereszt\u00fcl, napi 1 \u00f3ra id\u0151tartamban.<\/strong><\/p>\n R\u00f6viden az \u00fasz\u00e1sr\u00f3l<\/strong><\/em><\/i><\/b><\/p>\n Amennyiben ismerj\u00fck a megfelel\u0151 technik\u00e1t azon sportok egyike, amely nem csak er\u0151s\u00edt, de j\u00f3t tesz a v\u00e9rkering\u00e9snek, az alaknak \u00e9s a l\u00e9leknek is.<\/strong><\/em><\/p>\n Rendszeres \u0171z\u00e9s\u00e9vel j\u00f3t\u00e9konyan befoly\u00e1solhat\u00f3 a zs\u00edranyagcsere \u00e9s a v\u00e9rnyom\u00e1s \u00e9s nem utols\u00f3sorban bizonyos esetekben az \u00fasz\u00e1s \u00e9letment\u0151 lehet! K\u00fcl\u00f6n\u00f6sen hasznos az \u00fasz\u00e1s a cukorbetegs\u00e9gben (els\u0151sorban az id\u0151skori cukorbetegs\u00e9gn\u00e9l!) szenved\u0151knek, a t\u00fals\u00falyosaknak, a terheseknek, valamint a cs\u00edp\u0151- \u00e9s a t\u00e9rdprobl\u00e9m\u00e1kkal k\u00fcszk\u00f6d\u0151knek. Az asztm\u00e1sok sz\u00e1m\u00e1ra is kifejezetten el\u0151ny\u00f6s: a v\u00edzben v\u00e9gzett meger\u0151ltet\u0151 testmozg\u00e1s ritk\u00e1n v\u00e1lt ki rohamot, mivel a bel\u00e9legzett leveg\u0151 meleg \u00e9s p\u00e1rad\u00fas.<\/strong><\/em><\/p>\n Az \u00fasz\u00e1s nem csup\u00e1n jobb fizikai er\u0151nl\u00e9tet \u00e9s fitts\u00e9get eredm\u00e9nyez, hanem lelkileg is pihentet\u0151 hat\u00e1s\u00fa. Teljesen egyed\u00fcl vagyunk \u00f6nmagunkkal. A testmozg\u00e1s el\u0151seg\u00edti a lelki aktivit\u00e1st. Kitisztul a fej\u00fcnk, szabadd\u00e1 v\u00e1lik a lelk\u00fcnk. Hasonl\u00f3 boldogs\u00e1g\u00e9rzet t\u00f6lt el benn\u00fcnket, mint egy hossz\u00fa fut\u00e1s ut\u00e1n. Csakhogy itt fontos szerepet j\u00e1tszik a v\u00edz, mely megszabad\u00edt test\u00fcnk s\u00faly\u00e1t\u00f3l. <\/strong><\/em><\/p>\n K\u00f6nnyednek \u00e9s s\u00falytalannak \u00e9rezz\u00fck magunkat.<\/strong><\/em><\/i><\/b><\/p>\n A program v\u00e9g\u00e9re a csoport minden tagja elsaj\u00e1t\u00edtotta a mell\u00fasz\u00e1s alaptechnik\u00e1j\u00e1t, megtanult \u00faszni.<\/i><\/b><\/p>\n Ehhez term\u00e9szetesen hatalmas elk\u00f6telezetts\u00e9gre, kitart\u00e1sra \u00e9s nem utols\u00f3sorban a k\u00e9t \u00fasz\u00f3oktat\u00f3 Reisz J\u00f3zsef \u00e9s Juh\u00e1sz J\u00e1cint p\u00e9ldamutat\u00e1s\u00e1ra \u00e9s szem\u00e9lyre szabott oktat\u00e1si m\u00f3dszer\u00e9re is sz\u00fcks\u00e9g volt.<\/p>\n Gratul\u00e1lunk minden csoporttagnak az el\u00e9rt eredm\u00e9ny\u00e9hez, tov\u00e1bbi j\u00f3 eg\u00e9szs\u00e9get k\u00edv\u00e1nunk!<\/p>\n B\u00edzunk abban, hogy ezen programunkon val\u00f3 r\u00e9szv\u00e9tel\u00fckkel egy kicsit tudtak tenni a saj\u00e1t testi \u00e9s lelki eg\u00e9szs\u00e9g\u00fck\u00e9rt, mert tudj\u00e1k: \u201e Az eg\u00e9szs\u00e9ges test a l\u00e9lek egyens\u00falya\u201d.<\/p>\n\n
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"\n\nA T\u00c1MOP-6.1.2.\/LHH-11-B\/2012-0006 \u201eEg\u00e9szs\u00e9gfejleszt\u00e9si szolg\u00e1ltat\u00e1sok kialak\u00edt\u00e1sa a Sarkadi Kist\u00e9rs\u00e9gben\u201d c\u00edm\u0171 p\u00e1ly\u00e1zat imm\u00e1r m\u00e1sodik alkalommal adott lehet\u0151s\u00e9get 20 f\u0151 Sarkadi…\n<\/div>\nContinue reading “SARKADI KIST\u00c9RS\u00c9GI \u00daSZ\u00c1SOKTAT\u00c1S A GYULAI V\u00c1RF\u00dcRD\u0150BEN”<\/span>…<\/a><\/div>\n<\/div>\nContinue reading “SARKADI KIST\u00c9RS\u00c9GI \u00daSZ\u00c1SOKTAT\u00c1S A GYULAI V\u00c1RF\u00dcRD\u0150BEN”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-egyeb","entry"],"_links":{"self":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"wp:attachment":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/gallery\/efiold\/uszas_oktatas_150304\/1.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"\n\nA T\u00c1MOP-6.1.2.\/LHH-11-B\/2012-0006 \u201eEg\u00e9szs\u00e9gfejleszt\u00e9si szolg\u00e1ltat\u00e1sok kialak\u00edt\u00e1sa a Sarkadi Kist\u00e9rs\u00e9gben\u201d c\u00edm\u0171 p\u00e1ly\u00e1zat imm\u00e1r m\u00e1sodik alkalommal adott lehet\u0151s\u00e9get 20 f\u0151 Sarkadi…\n<\/div>\nContinue reading “SARKADI KIST\u00c9RS\u00c9GI \u00daSZ\u00c1SOKTAT\u00c1S A GYULAI V\u00c1RF\u00dcRD\u0150BEN”<\/span>…<\/a><\/div>\n<\/div>\nContinue reading “SARKADI KIST\u00c9RS\u00c9GI \u00daSZ\u00c1SOKTAT\u00c1S A GYULAI V\u00c1RF\u00dcRD\u0150BEN”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-egyeb","entry"],"_links":{"self":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"wp:attachment":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/gallery\/efiold\/uszas_oktatas_150304\/dscf3461_0.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"\n\nA T\u00c1MOP-6.1.2.\/LHH-11-B\/2012-0006 \u201eEg\u00e9szs\u00e9gfejleszt\u00e9si szolg\u00e1ltat\u00e1sok kialak\u00edt\u00e1sa a Sarkadi Kist\u00e9rs\u00e9gben\u201d c\u00edm\u0171 p\u00e1ly\u00e1zat imm\u00e1r m\u00e1sodik alkalommal adott lehet\u0151s\u00e9get 20 f\u0151 Sarkadi…\n<\/div>\nContinue reading “SARKADI KIST\u00c9RS\u00c9GI \u00daSZ\u00c1SOKTAT\u00c1S A GYULAI V\u00c1RF\u00dcRD\u0150BEN”<\/span>…<\/a><\/div>\n<\/div>\nContinue reading “SARKADI KIST\u00c9RS\u00c9GI \u00daSZ\u00c1SOKTAT\u00c1S A GYULAI V\u00c1RF\u00dcRD\u0150BEN”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-egyeb","entry"],"_links":{"self":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"wp:attachment":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/gallery\/efiold\/uszas_oktatas_150304\/dscf3532.jpg\"\n){kind=link}