{"id":7289,"date":"2021-04-09T11:22:26","date_gmt":"2021-04-09T11:22:26","guid":{"rendered":"http:\/\/szakrendelo-sarkad.hu\/efi\/?p=7289"},"modified":"2021-04-09T11:22:26","modified_gmt":"2021-04-09T11:22:26","slug":"teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsege-3","status":"publish","type":"post","link":"http:\/\/szakrendelo-sarkad.hu\/efi\/2021\/04\/09\/teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsege-3\/","title":{"rendered":"TER\u00cdT\u00c9KEN AZ EG\u00c9SZS\u00c9G! | Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge"},"content":{"rendered":"

A retek\ud83c\udf31 sz\u00e1mos bioakt\u00edv anyagot tartalmaz, amelyek t\u00f6bbek k\u00f6z\u00f6tt vannak daganatellenes, antimikrob\u00e1s \u00e9s antiparazit\u00e1s hat\u00e1s\u00faak. Cs\u00edp\u0151ss\u00e9g\u00e9t a k\u00e9ntartalm\u00fa must\u00e1rolaj-gl\u00fckozidok adj\u00e1k, ezek mennyis\u00e9ge fajt\u00e1nk\u00e9nt v\u00e1ltoz\u00f3, s a termeszt\u00e9s is befoly\u00e1solja.
\nA k\u00e1poszt\u00e1hoz, a brokkolihoz \u00e9s a kelbimb\u00f3hoz hasonl\u00f3an a retek goitrog\u00e9n, azaz a j\u00f3d hasznosul\u00e1s\u00e1t g\u00e1tl\u00f3 anyagokat tartalmaz, de ezek h\u0151hat\u00e1sra inaktiv\u00e1l\u00f3dnak.
\nA tavaszi h\u00f3napokban legyen r\u00e9sze \u00e9tkez\u00e9sednek a h\u00f3napos retek, aminek 100 grammja 15 kcal energi\u00e1t, \u00f6sszesen 1,2 g feh\u00e9rj\u00e9t, 0,1 g zs\u00edrt \u00e9s 2,2 g sz\u00e9nhidr\u00e1tot, \u00e9lelmirostb\u00f3l 1,36 grammot tartalmaz. K\u00e1liumforr\u00e1s, gazdag C-vitaminban (\u00e1m k\u00fcl\u00f6nbs\u00e9g van a hajtatott \u00e9s a szabadf\u00f6ldi v\u00e1ltozat k\u00f6z\u00f6tti), tov\u00e1bb\u00e1 eml\u00edtend\u0151 m\u00e9g B1-vitamin- \u00e9s folsavtartalma.<\/p>\n

#retek<\/a> #t\u00e1pl\u00e1lkoz\u00e1s<\/a> #mdosz<\/a><\/p>\n

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\nA retek\ud83c\udf31 sz\u00e1mos bioakt\u00edv anyagot tartalmaz, amelyek t\u00f6bbek k\u00f6z\u00f6tt vannak daganatellenes, antimikrob\u00e1s \u00e9s antiparazit\u00e1s hat\u00e1s\u00faak. Cs\u00edp\u0151ss\u00e9g\u00e9t a k\u00e9ntartalm\u00fa must\u00e1rolaj-gl\u00fckozidok…\n<\/div>\n
Continue reading “TER\u00cdT\u00c9KEN AZ EG\u00c9SZS\u00c9G! | Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge”<\/span>…<\/a><\/div>\n<\/div>\n
Continue reading “TER\u00cdT\u00c9KEN AZ EG\u00c9SZS\u00c9G! | Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":7290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb","entry"],"_links":{"self":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/comments?post=7289"}],"version-history":[{"count":1,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7289\/revisions"}],"predecessor-version":[{"id":7291,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7289\/revisions\/7291"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media\/7290"}],"wp:attachment":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media?parent=7289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/categories?post=7289"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/tags?post=7289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}