{"id":7576,"date":"2021-07-19T07:32:22","date_gmt":"2021-07-19T07:32:22","guid":{"rendered":"http:\/\/szakrendelo-sarkad.hu\/efi\/?p=7576"},"modified":"2021-07-19T07:32:22","modified_gmt":"2021-07-19T07:32:22","slug":"teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsege-6","status":"publish","type":"post","link":"http:\/\/szakrendelo-sarkad.hu\/efi\/2021\/07\/19\/teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsege-6\/","title":{"rendered":"TER\u00cdT\u00c9KEN AZ EG\u00c9SZS\u00c9G! Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge"},"content":{"rendered":"

A gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek sz\u00ednei \ud83c\udf4a\ud83e\udd66\ud83c\udf47\ud83c\udf49\ud83e\uddc5 gyakran \u00f6sszef\u00fcggnek a benn\u00fck tal\u00e1lhat\u00f3 t\u00e1panyagokkal, fitokemik\u00e1li\u00e1kkal (n\u00f6v\u00e9nyi vegy\u00fcletek):<\/p>\n

-Narancss\u00e1rga\/s\u00e1rga \ud83d\udfe0 sz\u00edn\u0171 term\u00e9nyek karotinf\u00e9l\u00e9ket tartalmaznak, amelyek seg\u00edtenek meg\u0151rizni a szem \ud83d\udc41 eg\u00e9szs\u00e9g\u00e9t, mint pl. a s\u00e1rgar\u00e9pa \ud83e\udd55, s\u00fct\u0151t\u00f6k, s\u00e1rgabarack \ud83c\udf51, mang\u00f3, s\u00e1rgadinnye, nektarin \ud83c\udf4a, \u0151szibarack.<\/p>\n

-Z\u00f6ld \ud83d\udfe2 sz\u00edn\u0171 r\u00e1kellenes tulajdons\u00e1gokkal rendelkez\u0151 fitokemik\u00e1li\u00e1k tal\u00e1lhat\u00f3k t\u00f6bbek k\u00f6zt a sp\u00e1rg\u00e1ban, z\u00f6ldbabban, brokkoliban \ud83e\udd66, k\u00e1poszt\u00e1ban \ud83e\udd6c, sal\u00e1t\u00e1ban \ud83c\udf3f, z\u00f6ldbors\u00f3ban, spen\u00f3tban \ud83c\udf31,
\nkiviben.<\/p>\n

-Lila\/k\u00e9k \ud83d\udfe3 sz\u00ednek antioxid\u00e1ns tulajdons\u00e1gra utalnak, amelyek cs\u00f6kkenthetik a r\u00e1k, az agyv\u00e9rz\u00e9s \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t, ez\u00e9rt szereplejen \u00e9trendedben p\u00e9ld\u00e1ul c\u00e9kla, v\u00f6r\u00f6s k\u00e1poszta, padlizs\u00e1n \ud83c\udf46, szeder, \u00e1fonya, k\u00e9k sz\u0151l\u0151 \ud83c\udf47, szilva.<\/p>\n

-Piros \ud83d\udd34 sz\u00edn\u0171 z\u00f6lds\u00e9gek gy\u00fcm\u00f6lcs\u00f6k rendszeres fogyaszt\u00e1sa, amilyen a piros sz\u00edn\u0171 paprika \ud83c\udf36, paradicsom \ud83c\udf45, cseresznye \ud83c\udf52, v\u00f6r\u00f6s sz\u0151l\u0151, v\u00f6r\u00f6s \u00e9s r\u00f3zsasz\u00edn grapefruit, m\u00e1lna, eper \ud83c\udf53, g\u00f6r\u00f6gdinnye \ud83c\udf49, cs\u00f6kkentheti a r\u00e1k kock\u00e1zat\u00e1t \u00e9s jav\u00edthatja a sz\u00edv eg\u00e9szs\u00e9g\u00e9t.<\/p>\n

– Barna\/feh\u00e9r sz\u00edn\u0171 karfiol, met\u00e9l\u0151hagyma, fokhagyma, gy\u00f6mb\u00e9r, p\u00f3r\u00e9hagyma, hagyma \ud83e\uddc5, ban\u00e1n \ud83c\udf4c, feh\u00e9r barack stb. v\u00edrusellenes \u00e9s antibakteri\u00e1lis tulajdons\u00e1g\u00fa fitokemik\u00e1li\u00e1kat tartalmaz.<\/p>\n

Felhaszn\u00e1lt irodalom: http:\/\/www.fao.org\/3\/cb2395en\/cb2395en.pdf<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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\nA gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek sz\u00ednei \ud83c\udf4a\ud83e\udd66\ud83c\udf47\ud83c\udf49\ud83e\uddc5 gyakran \u00f6sszef\u00fcggnek a benn\u00fck tal\u00e1lhat\u00f3 t\u00e1panyagokkal, fitokemik\u00e1li\u00e1kkal (n\u00f6v\u00e9nyi vegy\u00fcletek): -Narancss\u00e1rga\/s\u00e1rga \ud83d\udfe0 sz\u00edn\u0171 term\u00e9nyek karotinf\u00e9l\u00e9ket tartalmaznak, amelyek…\n<\/div>\n
Continue reading “TER\u00cdT\u00c9KEN AZ EG\u00c9SZS\u00c9G! Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge”<\/span>…<\/a><\/div>\n<\/div>\n
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