{"id":7638,"date":"2021-09-29T08:50:22","date_gmt":"2021-09-29T08:50:22","guid":{"rendered":"http:\/\/szakrendelo-sarkad.hu\/efi\/?p=7638"},"modified":"2021-09-29T08:50:22","modified_gmt":"2021-09-29T08:50:22","slug":"teriteken-az-egeszseg-a-koffeinbevitel-merteke","status":"publish","type":"post","link":"http:\/\/szakrendelo-sarkad.hu\/efi\/2021\/09\/29\/teriteken-az-egeszseg-a-koffeinbevitel-merteke\/","title":{"rendered":"Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g! &#8211; A koffeinbevitel m\u00e9rt\u00e9ke"},"content":{"rendered":"<p><strong>Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g!<\/strong><\/p>\n<p><strong>Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge<\/strong><\/p>\n<p>1 cs\u00e9sze eszpressz\u00f3&nbsp;\u2615&nbsp;(60 ml) 5 kilokal\u00f3ri\u00e1t, 1 g sz\u00e9nhidr\u00e1tot tartalmaz \u00e9s 98%-a v\u00edz. \u00c1sv\u00e1nyi anyagok k\u00f6z\u00fcl magn\u00e9zium, k\u00e1lium, r\u00e9z, vitaminok k\u00f6z\u00fcl B2-vitamin \u00e9s niacin tal\u00e1lhat\u00f3 meg benne nagyobb mennyis\u00e9gben. Koffeintartalma 80-127 mg.<br \/>\nAz Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g (EFSA) tudom\u00e1nyos&nbsp;\u200d\ud83d\udd2c\ud83d\udc69\u200d\ud83d\udd2cv\u00e9lem\u00e9nye szerint egyszerre 200 mg koffein (kb. 2 eszpressz\u00f3&nbsp;\u2615\u2615) vagy napi max. 400 mg koffein (kb. 3-4 eszpressz\u00f3&nbsp;\u2615\u2615\u2615) elfogyaszt\u00e1sa nem jelent kock\u00e1zatot a feln\u0151ttek eg\u00e9szs\u00e9g\u00e9re. Terhess\u00e9g, szoptat\u00e1s alatt sem tilos a koffeinfogyaszt\u00e1s, azonban a napi 200 mg (kb. 2 eszpressz\u00f3&nbsp;\u2615\u2615) mennyis\u00e9get nem aj\u00e1nlatos t\u00fall\u00e9pni a baba eg\u00e9szs\u00e9ge \u00e9rdek\u00e9ben. A gyermekek \u00e9s a serd\u00fcl\u0151k eset\u00e9ben a szak\u00e9rt\u0151k 3 mg koffein\/testt\u00f6megkilogramm mennyis\u00e9get hat\u00e1roztak meg biztons\u00e1gosnak. Ne feledj\u00fck, a k\u00e1v\u00e9n k\u00edv\u00fcl koffein van az energiaitalban&nbsp;\u26a1, a k\u00f3l\u00e1ban&nbsp;\ud83e\udd64, a fekete te\u00e1ban&nbsp;\ud83e\udd43&nbsp;\u00e9s a csokol\u00e1d\u00e9ban&nbsp;\ud83c\udf6b&nbsp;is!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7639 aligncenter\" src=\"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2021\/09\/2-1.jpg\" alt=\"\" width=\"609\" height=\"609\" srcset=\"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2021\/09\/2-1.jpg 609w, http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2021\/09\/2-1-300x300.jpg 300w, http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2021\/09\/2-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n<div class=\"entry-summary\">\nTer\u00edt\u00e9ken az eg\u00e9szs\u00e9g! Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge 1 cs\u00e9sze eszpressz\u00f3&nbsp;\u2615&nbsp;(60 ml) 5 kilokal\u00f3ri\u00e1t, 1 g sz\u00e9nhidr\u00e1tot tartalmaz \u00e9s&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/szakrendelo-sarkad.hu\/efi\/2021\/09\/29\/teriteken-az-egeszseg-a-koffeinbevitel-merteke\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g! &#8211; A koffeinbevitel m\u00e9rt\u00e9ke&rdquo;<\/span>&hellip;<\/a><\/div>\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/szakrendelo-sarkad.hu\/efi\/2021\/09\/29\/teriteken-az-egeszseg-a-koffeinbevitel-merteke\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g! &#8211; A koffeinbevitel m\u00e9rt\u00e9ke&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":7640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb","entry"],"_links":{"self":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/comments?post=7638"}],"version-history":[{"count":1,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7638\/revisions"}],"predecessor-version":[{"id":7641,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7638\/revisions\/7641"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media\/7640"}],"wp:attachment":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media?parent=7638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/categories?post=7638"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/tags?post=7638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}