{"id":7780,"date":"2021-12-22T09:24:11","date_gmt":"2021-12-22T09:24:11","guid":{"rendered":"http:\/\/szakrendelo-sarkad.hu\/efi\/?p=7780"},"modified":"2021-12-22T09:24:11","modified_gmt":"2021-12-22T09:24:11","slug":"teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsegenek-ajanlasaval","status":"publish","type":"post","link":"http:\/\/szakrendelo-sarkad.hu\/efi\/2021\/12\/22\/teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsegenek-ajanlasaval\/","title":{"rendered":"Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g! Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9g\u00e9nek aj\u00e1nl\u00e1s\u00e1val"},"content":{"rendered":"

A koronav\u00edrus \ud83e\udda0 fert\u0151z\u00e9sb\u0151l val\u00f3 fel\u00e9p\u00fcl\u00e9s eset\u00e9n is fontos szerepe van a megfelel\u0151 \u00e9trendnek\ud83e\udd58. A szervezetnek t\u00f6bb energi\u00e1ra, folyad\u00e9kra \ud83d\udca7 \u00e9s feh\u00e9rj\u00e9re van sz\u00fcks\u00e9ge, mivel ilyenkor „kem\u00e9nyebben” dolgozik, hogy megk\u00fczdj\u00f6n a k\u00f3rokoz\u00f3val, \u00e9s az immunv\u00e1lasz is nagyobb feh\u00e9rjeig\u00e9nnyel j\u00e1r egy\u00fctt.
\nA vitaminok \ud83d\udca5 (A, C, D, E, B6, folsav, B12) \u00e9s \u00e1sv\u00e1nyi anyagok \u2728(cink, r\u00e9z, szel\u00e9n \u00e9s vas) megfelel\u0151 bevitele elengedhetetlen az immunrendszer t\u00e1mogat\u00e1s\u00e1ban, r\u00e9szt vesznek a fel\u00e9p\u00fcl\u00e9si folyamatokban.<\/p>\n

A sejtk\u00e9pz\u0151d\u00e9shez, a t\u00f6bblet kal\u00f3riaig\u00e9ny biztos\u00edt\u00e1s\u00e1hoz, az immunrendszer t\u00e1mogat\u00e1s\u00e1hoz sz\u00fcks\u00e9g van t\u00f6bbek k\u00f6z\u00f6tt tel\u00edtetlen zs\u00edrsavakra is, ami p\u00e9ld\u00e1ul ol\u00edvaolajban, repceolajban \u00e9s halakban tal\u00e1lhat\u00f3.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\n
\nA koronav\u00edrus \ud83e\udda0 fert\u0151z\u00e9sb\u0151l val\u00f3 fel\u00e9p\u00fcl\u00e9s eset\u00e9n is fontos szerepe van a megfelel\u0151 \u00e9trendnek\ud83e\udd58. A szervezetnek t\u00f6bb energi\u00e1ra, folyad\u00e9kra \ud83d\udca7 \u00e9s feh\u00e9rj\u00e9re…\n<\/div>\n
Continue reading “Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g! Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9g\u00e9nek aj\u00e1nl\u00e1s\u00e1val”<\/span>…<\/a><\/div>\n<\/div>\n
Continue reading “Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g! Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9g\u00e9nek aj\u00e1nl\u00e1s\u00e1val”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":7782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb","entry"],"_links":{"self":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/comments?post=7780"}],"version-history":[{"count":1,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7780\/revisions"}],"predecessor-version":[{"id":7783,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7780\/revisions\/7783"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media\/7782"}],"wp:attachment":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media?parent=7780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/categories?post=7780"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/tags?post=7780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}