{"id":7784,"date":"2021-12-22T09:26:06","date_gmt":"2021-12-22T09:26:06","guid":{"rendered":"http:\/\/szakrendelo-sarkad.hu\/efi\/?p=7784"},"modified":"2021-12-22T09:26:06","modified_gmt":"2021-12-22T09:26:06","slug":"teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsege-ajanlasaval","status":"publish","type":"post","link":"http:\/\/szakrendelo-sarkad.hu\/efi\/2021\/12\/22\/teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsege-ajanlasaval\/","title":{"rendered":"Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g! Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge aj\u00e1nl\u00e1s\u00e1val"},"content":{"rendered":"<p>A te\u00e1kban&nbsp;\ud83c\udf8b&nbsp;tal\u00e1lhat\u00f3 polifenol vegy\u00fcletek antioxid\u00e1ns tulajdons\u00e1g\u00faak (a legt\u00f6bb a z\u00f6ld te\u00e1ban van), m\u00e9rs\u00e9kelhetik egyes kr\u00f3nikus megbeteged\u00e9sek kock\u00e1zat\u00e1t. A fekete&nbsp;\u2615\ufe0f&nbsp;\u00e9s a z\u00f6ld tea&nbsp;\ud83c\udf75&nbsp;fogyaszt\u00e1sa a sz\u00edv \u00e9s \u00e9rrendszeri betegs\u00e9gek, a z\u00f6ld te\u00e1ban tal\u00e1lhat\u00f3 katechinek (polifenol<br \/>\nvegy\u00fclet) a cukorbetegs\u00e9g rizik\u00f3j\u00e1t cs\u00f6kkentheti. A koffein \u00e9s katechin tartalm\u00fa te\u00e1k seg\u00edthetnek a testt\u00f6meg cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>A forr\u00f3 csokol\u00e1d\u00e9t mi magunk is elk\u00e9sz\u00edthetj\u00fck: a tejet k\u00fcl\u00f6nf\u00e9le f\u0171szerekkel, pl. fah\u00e9j, van\u00edlia, szegf\u0171szeg, stb. egy\u00fctt meleg\u00edtj\u00fck, majd belereszelj\u00fck a min\u0151s\u00e9gi, magas kaka\u00f3 tartalm\u00fa csokol\u00e1d\u00e9t. A kaka\u00f3t tartalmaz\u00f3 csokol\u00e1d\u00e9kban l\u00e9v\u0151 teobromin \u00e9l\u00e9nk\u00edti a k\u00f6z&nbsp;\ud83c\udf6bponti idegrendszert, boldogs\u00e1g\u00e9rzetet \u00e9s megel\u00e9gedetts\u00e9get kelt. Flavonol tartalma jav\u00edtja a v\u00e9rkering\u00e9st, rendszeres fogyaszt\u00e1sa (heti 2-3 alkalommal 30-30 g, vagy naponta 1-2 kiskocka) mind a kognit\u00edv k\u00e9pes\u00e9gek meg\u0151rz\u00e9s\u00e9nek, mind a szellemi hanyatl\u00e1s megel\u0151z\u00e9s\u00e9nek eszk\u00f6ze lehet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7785\" src=\"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2021\/12\/2-1.jpg\" alt=\"\" width=\"414\" height=\"584\" srcset=\"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2021\/12\/2-1.jpg 414w, http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2021\/12\/2-1-213x300.jpg 213w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n<div class=\"entry-summary\">\nA te\u00e1kban&nbsp;\ud83c\udf8b&nbsp;tal\u00e1lhat\u00f3 polifenol vegy\u00fcletek antioxid\u00e1ns tulajdons\u00e1g\u00faak (a legt\u00f6bb a z\u00f6ld te\u00e1ban van), m\u00e9rs\u00e9kelhetik egyes kr\u00f3nikus megbeteged\u00e9sek kock\u00e1zat\u00e1t. A&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/szakrendelo-sarkad.hu\/efi\/2021\/12\/22\/teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsege-ajanlasaval\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g! Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge aj\u00e1nl\u00e1s\u00e1val&rdquo;<\/span>&hellip;<\/a><\/div>\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/szakrendelo-sarkad.hu\/efi\/2021\/12\/22\/teriteken-az-egeszseg-magyar-dietetikusok-orszagos-szovetsege-ajanlasaval\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Ter\u00edt\u00e9ken az eg\u00e9szs\u00e9g! Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge aj\u00e1nl\u00e1s\u00e1val&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":7785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb","entry"],"_links":{"self":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/comments?post=7784"}],"version-history":[{"count":1,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7784\/revisions"}],"predecessor-version":[{"id":7786,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/7784\/revisions\/7786"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media\/7785"}],"wp:attachment":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media?parent=7784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/categories?post=7784"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/tags?post=7784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}