{"id":8871,"date":"2024-05-17T10:35:25","date_gmt":"2024-05-17T10:35:25","guid":{"rendered":"http:\/\/szakrendelo-sarkad.hu\/efi\/?p=8871"},"modified":"2024-05-17T10:35:25","modified_gmt":"2024-05-17T10:35:25","slug":"hipertonia-vilagnap-ismerd-a-vernyomasod","status":"publish","type":"post","link":"http:\/\/szakrendelo-sarkad.hu\/efi\/2024\/05\/17\/hipertonia-vilagnap-ismerd-a-vernyomasod\/","title":{"rendered":"Hipert\u00f3nia vil\u00e1gnap &#8211; &#8222;Ismerd a v\u00e9rnyom\u00e1sod!&#8221;"},"content":{"rendered":"<p><strong>Ma van a hipert\u00f3nia (hypertonia) vil\u00e1gnapja, amelynek c\u00e9lja, hogy felh\u00edvj\u00e1k a figyelmet a magasv\u00e9rnyom\u00e1s-betegs\u00e9gre, annak vesz\u00e9lyeire \u00e9s megel\u0151z\u00e9si lehet\u0151s\u00e9geire.<\/strong><\/p>\n<p>A magas v\u00e9rnyom\u00e1s hozz\u00e1j\u00e1rul a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, p\u00e9ld\u00e1ul a&nbsp;<a href=\"https:\/\/bhc.hu\/betegsegek\/szivinfarktus\"><strong>sz\u00edvinfarktus<\/strong><\/a>&nbsp;\u00e9s a&nbsp;<a href=\"https:\/\/bhc.hu\/betegsegek\/stroke\"><strong>stroke<\/strong><\/a>&nbsp;bek\u00f6vetkez\u00e9s\u00e9hez. Emellett n\u00f6veli a vesebetegs\u00e9gek, a l\u00e1t\u00e1sprobl\u00e9m\u00e1k \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t is. Amellett, hogy az \u00e9rintett egy\u00e9nek eg\u00e9szs\u00e9g\u00e9t vesz\u00e9lyezteti, a magas v\u00e9rnyom\u00e1s negat\u00edv hat\u00e1sai az eg\u00e9sz t\u00e1rsadalomra is kiterjednek, hiszen komoly terhet jelent az eg\u00e9szs\u00e9g\u00fcgy \u00e9s a gazdas\u00e1g sz\u00e1m\u00e1ra is.<\/p>\n<p>Hogyan el\u0151zhet\u0151 meg a magas v\u00e9rnyom\u00e1s?<\/p>\n<ul>\n<li>Cs\u00f6kkents\u00fck a napi s\u00f3fogyaszt\u00e1st!<\/li>\n<li>Iktassuk be naponta 20 perc intenz\u00edv testmozg\u00e1st!<\/li>\n<li>Ker\u00fclj\u00fck vagy cs\u00f6kkents\u00fck a stresszt!<\/li>\n<li>Aludjunk j\u00f3t!<\/li>\n<li>M\u00e9rj\u00fck!<\/li>\n<\/ul>\n<p>Haszn\u00e1ljuk fel ezt az alkalmat arra, hogy odafigyelj\u00fcnk eg\u00e9szs\u00e9g\u00fcnkre \u00e9s a magas v\u00e9rnyom\u00e1s kock\u00e1zat\u00e1ra, tegy\u00fcnk meg mindent annak \u00e9rdek\u00e9ben, hogy eg\u00e9szs\u00e9ges \u00e9s boldog \u00e9letet \u00e9lj\u00fcnk!<\/p>\n<p style=\"text-align: center;\"><strong>Rendszeres m\u00e9r\u00e9s \u00e9letet menthet!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n<div class=\"entry-summary\">\nMa van a hipert\u00f3nia (hypertonia) vil\u00e1gnapja, amelynek c\u00e9lja, hogy felh\u00edvj\u00e1k a figyelmet a magasv\u00e9rnyom\u00e1s-betegs\u00e9gre, annak vesz\u00e9lyeire \u00e9s megel\u0151z\u00e9si&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/szakrendelo-sarkad.hu\/efi\/2024\/05\/17\/hipertonia-vilagnap-ismerd-a-vernyomasod\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Hipert\u00f3nia vil\u00e1gnap &#8211; &#8222;Ismerd a v\u00e9rnyom\u00e1sod!&#8221;&rdquo;<\/span>&hellip;<\/a><\/div>\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/szakrendelo-sarkad.hu\/efi\/2024\/05\/17\/hipertonia-vilagnap-ismerd-a-vernyomasod\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Hipert\u00f3nia vil\u00e1gnap &#8211; &#8222;Ismerd a v\u00e9rnyom\u00e1sod!&#8221;&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":8872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb","entry"],"_links":{"self":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/8871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/comments?post=8871"}],"version-history":[{"count":1,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/8871\/revisions"}],"predecessor-version":[{"id":8873,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/8871\/revisions\/8873"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media\/8872"}],"wp:attachment":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media?parent=8871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/categories?post=8871"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/tags?post=8871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}