{"id":8951,"date":"2024-07-24T08:39:28","date_gmt":"2024-07-24T08:39:28","guid":{"rendered":"http:\/\/szakrendelo-sarkad.hu\/efi\/?p=8951"},"modified":"2024-07-24T08:39:28","modified_gmt":"2024-07-24T08:39:28","slug":"itt-van-az-olelesrol-minden-amit-eddig-nem-tudtal","status":"publish","type":"post","link":"http:\/\/szakrendelo-sarkad.hu\/efi\/2024\/07\/24\/itt-van-az-olelesrol-minden-amit-eddig-nem-tudtal\/","title":{"rendered":"Itt van az \u00f6lel\u00e9sr\u0151l minden, amit eddig nem tudt\u00e1l"},"content":{"rendered":"<p>Itt van az \u00f6lel\u00e9sr\u0151l minden, amit eddig nem tudt\u00e1l, pedig nem \u00e1rt, ha tudod. J Az \u00f6lel\u00e9s gy\u00f3gy\u00edr a testnek \u00e9s a l\u00e9leknek egyar\u00e1nt, egy remek prevenci\u00f3s eszk\u00f6z. P\u00e9ld\u00e1ul az \u00f6lel\u00e9s sor\u00e1n k\u00fcl\u00f6nb\u00f6z\u0151 hormonok \u2013 oxitocin, endorfin, szerotonin \u2013 szabadulnak fel, amelyek cs\u00f6kkentik a stressz-szintet \u00e9s a szorong\u00e1st, mik\u00f6zben n\u00f6velik az \u00f6r\u00f6m- \u00e9s boldogs\u00e1g\u00e9rzetet. \u00d6sszess\u00e9g\u00e9ben igaz: az \u00f6lel\u00e9s jelent\u0151s m\u00e9rt\u00e9kben hozz\u00e1j\u00e1rulhat a lelki \u00e9s a fizikai eg\u00e9szs\u00e9ged v\u00e9delm\u00e9hez, \u00e9s az emberi kapcsolataid m\u00e9ly\u00edt\u00e9s\u00e9hez is.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8952\" src=\"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2024\/07\/3.png\" alt=\"\" width=\"600\" height=\"504\" srcset=\"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2024\/07\/3.png 600w, http:\/\/szakrendelo-sarkad.hu\/efi\/wp-content\/uploads\/sites\/2\/2024\/07\/3-300x252.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n<div class=\"entry-summary\">\nItt van az \u00f6lel\u00e9sr\u0151l minden, amit eddig nem tudt\u00e1l, pedig nem \u00e1rt, ha tudod. J Az \u00f6lel\u00e9s gy\u00f3gy\u00edr&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/szakrendelo-sarkad.hu\/efi\/2024\/07\/24\/itt-van-az-olelesrol-minden-amit-eddig-nem-tudtal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Itt van az \u00f6lel\u00e9sr\u0151l minden, amit eddig nem tudt\u00e1l&rdquo;<\/span>&hellip;<\/a><\/div>\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/szakrendelo-sarkad.hu\/efi\/2024\/07\/24\/itt-van-az-olelesrol-minden-amit-eddig-nem-tudtal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Itt van az \u00f6lel\u00e9sr\u0151l minden, amit eddig nem tudt\u00e1l&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":8953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb","entry"],"_links":{"self":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/8951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/comments?post=8951"}],"version-history":[{"count":1,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/8951\/revisions"}],"predecessor-version":[{"id":8954,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/posts\/8951\/revisions\/8954"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media\/8953"}],"wp:attachment":[{"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/media?parent=8951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/categories?post=8951"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szakrendelo-sarkad.hu\/efi\/wp-json\/wp\/v2\/tags?post=8951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}